Rich Compass

Written by: Richie A Bongo Introduction: The new year is a time of new beginnings and opportunities. It is also a time to reflect on the past year and set some goals for the future. Many people make New Year’s resolutions, which are promises or intentions to improve themselves or their lives in some way.  However, making resolutions is easy, but keeping them is hard. According to some studies, only about 8% of people who make New Year’s resolutions actually achieve them.  So, how can you make your resolutions stick and succeed in the new year?  In this blog post, I will share some tips on how to plan to achieve your New Year’s resolutions. These tips are based on scientific research and personal experience, and they are simple and practical. I hope you find them useful and inspiring.  New Year's resolutions are goals or intentions that you set for yourself at the beginning of a new year. They can help you improve your personal or professional life, as well as your he...

 Written by: Richie A Bongo  Introduction: The new year is a great opportunity to start fresh and set some goals for yourself. One of the most common and important goals that people have is to improve their health and fitness. Being healthy and fit can benefit you in many ways, such as enhancing your physical and mental well-being, preventing or managing various diseases, and boosting your confidence and happiness. However, achieving this goal can be challenging, especially if you don't have a clear plan or a consistent routine.  That's why in this blog post, I will share some tips on how to stay healthy and fit in the new year. These tips are based on scientific evidence and personal experience, and they are easy to follow and implement in your daily life. Eat a balanced diet:  Eating a balanced diet means consuming a variety of foods that provide the nutrients your body needs, such as carbohydrates, proteins, fats, vitamins, minerals, and water. A balanced diet can...